I did Strength & conditoing this morning.....

Morning guys,

This morning I did a S&C session with the Cross Fit Essex guys.

Read all the details on this BJJ Vs CrossFit post. I am going again on Thursday of anyone fancies it, 7.15am to 8am in Epping.

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

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