38 attacks from the closed guard in 4 minutes (Video)

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

No Gi, Arm Drag to Choke [Video]

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

 

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

New BJJ Gis at the BJj Gi Shop

Guys,

Just to let you know that the following new Gis have arrived at the BJJ Gi Shop:

Tatami Fightwear Black Zero G BJJ Gi

Tatami Fightwear White Zero G BJJ Gi

Tatami Fightwear Blue Nova BJJ Gi with White Belt

Tatami Fightwear White Nova BJJ Gi with White Belt

If you need one of these or any think else contact Enzo.

Cheers

Enzo

Arlans Siqueria BJJ Academies Xmas 2011 Opening Times

Chaps here is the opening times for the Xmas period:

Edmonton

Last lesson is Wednesday the 21st December 2011, first lesson back is Tuesday the 3rd January 2012

BJJ Hertfordshire 

Last lesson is Monday the 19th DEcember 2011, first lesson back is Monday 2nd January 2012

MMA Centre St Albans

Please contact Chris on chris@mmafightcentre.co.uk

BJJ Sheffield

Please contact Craig on info@kapapsheffield.co.uk

Cheers

Enzo

Arlans Siqueria BJJ Academies Xmas 2011 Opening Times

Chaps here is the opening times for the Xmas period:

Edmonton

Last lesson is Wednesday the 21st December 2011, first lesson back is Tuesday the 3rd January 2012

BJJ Hertfordshire 

Last lesson is Monday the 19th DEcember 2011, first lesson back is Monday 2nd January 2012

MMA Centre St Albans

Please contact Chris on chris@mmafightcentre.co.uk

BJJ Sheffield

Please contact Craig on info@kapapsheffield.co.uk

Cheers

Enzo

Rei-Gi BJJ Gis have arrived!

Endorsed by BJJ Black Belt Roger Grace and Ray Steven, the BJJ Gi Shop now stock Rei-Gi BJJ Gis.

Many of your would have seen me testing them over the last few weeks at BJJ training, they really are AWESOME.

To find out more check out the Rei-Gi BJJ Gis at the BJJ Gi Shop.

New Grab and Pull BJJ Gis have arrived at the BJJ Gi Shop

I am pleased to announce that the BJJ Gi Shop is now stock the new Grab and Pull BJJ Gis.

Awesome and super light, these are one of the best ripstop BJJ Gis around. Being ripstop they dry super quick.

Check out the full range of Grab and Pull BJJ Gis at the BJJ Gi Shop.

Cheers

Enzo

New Grab and Pull BJJ Gis have arrived at the BJJ Gi Shop

I am pleased to announce that the BJJ Gi Shop is now stock the new Grab and Pull BJJ Gis.

Awesome and super light, these are one of the best ripstop BJJ Gis around. Being ripstop they dry super quick.

Check out the full range of Grab and Pull BJJ Gis at the BJJ Gi Shop.

Cheers

Enzo

Roger Gracie BJJ Video

Awesome Roger Gracie BJJ video. This is a great watch.

Cheers

Enzo

Wrestling Class @ BJJ Hertfordshire tonight

Chaps,

The wrestling class at BJJ Hertfordshire is on tonight.

Cheers

Enzo

Tonight's BJJ Hertfordshire Class 8:15pm start

Guys,

I have been asked by the Scouts to start our class tonight (and now on on Wednesdays) at 8:15pm as they are concerned that the extra people in the Scout Hut at 8pm makes it difficult for them to ensure all the scouts leave with an adult.

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

BJJ Gi Shop on Google +

Hi,

The BJJ Gi Shop now has a page on Google+, nothing will change, but if Google+ is your preferred social network then now you are able to get all the BJJ Gi Shop new there too.

Click to visit the  BJJ Gi Shop Google+ Page.

Cheers

Enzo

BJJ Gi Shop on Google +

Hi,

The BJJ Gi Shop now has a page on Google+, nothing will change, but if Google+ is your preferred social network then now you are able to get all the BJJ Gi Shop new there too.

Click to visit the  BJJ Gi Shop Google+ Page.

Cheers

Enzo

No Gi Worlds Info

Chaps, it is the No Gi worlds this weekend, I have out a few videos together and the info on how to watch it in an article on the BJJ Gi Shop Blog.

Cheers

Enzo

No Gi Worlds Info

Chaps, it is the No Gi worlds this weekend, I have out a few videos together and the info on how to watch it in an article on the BJJ Gi Shop Blog.

Cheers

Enzo

Ring Worm in BJJ

Hi, 

Here is a an article on ringworm in bjj.

Cheers

Enzo

British No Gi Final

54 Brazilian Jiu Jitsu Techniques [Video]

Joe Rogan explains why learning BJJ is good for you

In this video BJJ Brown Belt Joe Rogan explain why learning Brazilian Jiu Jitsu is good for you - do you agree?

Joe Rogan explains why learning BJJ is good for you

In this video BJJ Brown Belt Joe Rogan explain why learning Brazilian Jiu Jitsu is good for you - do you agree?

BJJ Hertfordshire Closed This Saturday (22/10/2011)

Hi guys,

As Stu and me are taking Chris, Jimmy, Callum & Dom up to the Stoke BJJ Competition BJJ Hertfordshire will be closed this Saturday.

Next weeks BJJ classes will be as normal.

Cheers

Enzo

Arlans Siqueria BJJ Competition Team in Battle

BJJ Hertfordshire update - Class times & Mats

Guys, here is a BJJ Hertfordshire update on the new BJJ mats and class times.

Cheers

Enzo

Two Roberto ‘Cyborg’ Abreu BJJ Techniques

Guys,

After being blown away by how good Roberto ‘Cyborg’ Abreu was at the ADCC 2011, Cyril sent me the following BJJ videos Cyborg has made:

Tornado Guard BJJ Video

Closed Guard Attack BJJ Video

Hopefully you can attempting these in BJJ sparring!

BJJ Legend Rickson Gracie

The BJJ superstar videos are still coming out of this years ADCC.

Here is a Rickson Gracie interview!

Awesome.

Seminar - Leg locks for Brazilian Jiu Jitsu

Guys, I have organised a Sambo Leg Locks for BJJ Seminar.

If interested please click on the link for the full details.

Cheers

Enzo

BJJ (Gracie) vs Judo (Kimura) 1951

Classic BJJ Video - Masahiko Kimura vs Helio Gracie (1951)

Enjoy....

BJJ (Gracie) vs Judo (Kimura) 1951

Classic BJJ Video - Masahiko Kimura vs Helio Gracie (1951)

Enjoy....

BJJ Technique to try at your next BJJ Gi Class

The best classes are simple but effective - check out this choke from the closed guard. Awesome.

Tonight Wrestling Shoots & Takedowns

Tonight at 7.45pm at BJJ Hertfordshire we are running a wrestling class on takedowns.

Everyone welcome.

English Open BJJ Tournament

Full details on the English Open BJJ Tournament have just been released

Want More ADCC 2011 videos?

No problem, here is two more ADCC 2011 video interviews with Jeff Glover and Gunnar Nelson

Want More ADCC 2011 videos?

No problem, here is two more ADCC 2011 video interviews with Jeff Glover and Gunnar Nelson

BOOOO ADCC 2011 is over. YES Grapple Videos have created some post ADCC videos!

Alot of BJJ players are a bit sad that the ADCC 2011 is over, luckily Grapple Videos have created some post ADCC 2011 videos!

BOOOO ADCC 2011 is over. YES Grapple Videos have created some post ADCC videos!

Alot of BJJ players are a bit sad that the ADCC 2011 is over, luckily Grapple Videos have created some post ADCC 2011 videos!

Callum wins a medal at the South East BJJ Open!

Full details of Callum's South East BJJ Open Results here

Instructions for cleaning a BJJ Gi

I have just posted an article and video on the bJJ Gi SHop where a semi naked (dancing) girl demonstrates how to clean a BJJ Gi - do i really need to ask you to click the link?

Instructions for cleaning a BJJ Gi

I have just posted an article and video on the bJJ Gi SHop where a semi naked (dancing) girl demonstrates how to clean a BJJ Gi - do i really need to ask you to click the link?

White belt only inter club tournament

White belt only inter club tournament (Blue/Purple Belt Refs/helpers also needed) - for full details please click the link

Wrestling Session at BJJ Hertfordshire Tonight

The wrestling class starts at 8pm tonight at BJJ Hertfordshire, full details here

http://bjjhertfordshire.co.uk/wrestling-2/brother-what-ya-gonna-do-when-hulkamania-runs-wild-on-you

Judo Throw at the ADCC 2011 by Leo Vieira

I just posted the No Gi Judo Throw video on the BJJ Hertfordshire website.

Missing Marcelo Garcia? Here is something to keep you going post ADCC

BJJ Bag - BEAT The Ring Worm

I am really pleased to announce that the BJJ Gi Shop has developed a canvas  BJJ Bag that can easily be washed after every BJJ class, this can help prevent the dreaded RING WORM....

For more information, please visit the BJJ Back Pack page.

This Weeks BJJ Training

Hi Guys,

Hope you all had a great weekend, especially those that went to the ADCC.

Just thought I would give you a quick overview of what we will be doing at this weeks BJJ classes.

Tonight, we will continue with the half guard escapes, reviewing what we did on Thursday and adding a few extra ones.

On Thursday, Ian will be coming down to teach some wrestling techniques. Thursday will therefore be a no gi class, so please bring rash guards.

Cheers

Enzo

Training tonight cancelled

Sorry guys,

Something has come up and I can't take tonight's BJJ class at Edmonton.

Sorry

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

The ADCC (Abu Dhabi Combat Club) Submission Wrestling World Championship

The ADCC (Abu Dhabi Combat Club) Submission Wrestling World Championship 
24th and 25th September 2011
Capital FM Arena.
Nottingham, England
Friday:  Weigh in and rules meeting at the arena at 3pm
Saturday:  Competition start at 12pm
Sunday:  Competition start at 12pm
Weigh-ins will be on Friday after the rules meeting and both days Saturday and Sunday before the first fight.

Superfights:
Mario Sperry vs Renzo Gracie (Sunday, September 25, 2011 before the ADCC Absolute Semifinals)
Jacare vs Braulio (Saturday, September 24, 2011 Last match of the day)

MEN'S

-65.9kg
1. Rafael Mendes. Brazil (current champion, ADCC 2009)
2. Greger Forsel. Finland (European trials winner)
3. Marko Ramos. USA (North American trials winner)
4. David Marinakis. Australia (Oceania trials winner)
5. Tetsu Hadairo. Japan (Asian trials winner)
6. Jeff Glover. USA (second North American trials winner)
7. Bruno Frazzato. Brazil (South America)
8. Timo-juhani Hirvikangas. Finland (Second European trials winner)
9. Ryan Hall. USA (confirmed invitation)
10. Rubens "Cobrinha" Charles. Brazil (confirmed invitation) 
11) Barret Yoshida. USA (confirmed invitation)
12) Rani Yahya. Brazil(confirmed invitation)
13) Robson Moura. Brazil (confirmed invitation)
14) Jeremy Umphries. USA (confirmed invitation)
Denny Prokopos. USA (confirmed invitation)(out injured)
15) Tom Barlow. England (confirmed invitation)
16) Justin Rader (confirmed invitation) 

-76.9kg
Pablo Popovitch. (current champion)(Moving up to 88kg)
1. Jorge Britto. Brazil (European trials winner)
2. Vagner Rocha. Brazil (North American trials winner)
3. Davis Hart. Australia (Oceania trials winner)
4. Sanshiro Nakakura japan (Replaced Gomi)
Takanori Gomi. Japan (Asia trials winner)(Looks to be out))
5. Enricco Coco. USA (Second North America trials winner)
6. Murilo Santana. Brazil (South American trials winner)
7. Daniel Strauss. England (Second European trials winner)
8. Marcelo Garcia. Brazil(confirmed invitation)
9. Clark Gracie (confirmed invitation)
Gunnar Nelson. Iceland (confirmed invitation)(Moved to under 88kg)
10. Leo Viera. Brazil(confirmed invitation) 
11. JT Torres. USA (confirmed invitation)
12. Kron Gracie. Brazil (confirmed invitation)
Gregor Gracie. Brazil (confirmed invitation)(Out injured)
13 Victor Estima Brazil (confirmed invitation)
14. Augusto Mendes “Tanquinho”. Brazil (confirmed invitation)
15. Claudio Calasans Brazil (confirmed invitation)
16. Jason Manly (confirmed invitation) 

-87.9kg
1. André Galvão. Brazil (current runner-up – Bráulio will face Ronaldo Jacaré in superfight)
2. Marko Helen. Finland (Europe)
3. Kyle Griffin (confirmed invitation)
Rustam Chsiev. Russia (North America) (Out Injured)
4. Cameron Rowe. Australia (Oceania)
5. Jeon Doo Kwang. South Korea (Asia)
6. James Harbison. USA(confirmed invitation)
JJ Holmes. USA (North America)(never responded to adcc)
Claudio Calasans. Brazil (South America)(Moved to 77kg)
7. Zbigniew Tyszka. Poland (second European trials winner)
8. Pablo Popovitch. Brazil (confirmed invitation)
9. Rafael Lovato jnr. USA (confirmed invitation)
10. Romulo barral. Brazil (confirmed invitiation)
11. Rousimar Palhares. Brazil (confirmed invitation)
12. Sergio Moraes. Brazil (confirmed invitation)
13. Paulo Filho. Brazil (confirmed invitation)
14. David Avellan. USA (confirmed invitation)
15. Dan Schon. Mexico (confirmed invitation)
16. Gunnar Nelson Iceland(was in under 77kg) 

-98.9kg
1. Xande Ribeiro. Brazil (champion)
2. Kari Peltola. Finland (Europe)
3. Joseph Lee Baize. USA (North America)
4. Igor Praporshchikov. Australia (Oceania)
5. Animal Anzai. Japan (Asia)
6. James Poupolo. USA (North America)
7. Augusto Ferrari. Brazil (South America)
8. Kamil Uminski. Poland (second European trials winner)
9. Lucio "lagarto" Rodrigues. Brazil (confirmed invitation)
Roger Gracie. Brazil(confirmed invitation)(out)
10. Rodolfo Viera. Brazil(confirmed invitation)
11. Joao Assis. Brazil(Confirmed invitation)
12. Dean Lister. USA/Brazil (confirmed invitation)
13. ???
Robert Drysdale. USA (confirmed invitation)(out)
14. Radek Turek. Poland (confirmed invitation)
15. Antonio Peinado (confirmed invitation)
16. James Brasco (confirmed invitation) 

+99kg
1. Fabricio Werdum. Brazil (champion)
2. Janne-Pekka Pietiläinen. Finland (Europe)
Mario Rinaldi. USA (North America)(Out)
3. Luke Costello uk(confirmed invitation)
Lucio "lagarto" Rodrigues. Brazil (confirmed invitation)(moved to under 99)
4. Mick Wilson. Australia (Oceania)
5. Sekine Hideki. Japan (Asia)
6.Rodrigo Artilheiro (confirmed invitation)
Jared Rosholt. USA (North America)(never responded to adcc)
7. Gabriel Vella. Brazil (South America)
8. Mateusz Juskowiak. Poland (took second in trials but winner already had invite- Europe2)
9. Jeff Monson. USA (confirmed invitation)
10. Bruno Bastos. Brazil(confirmed invitation)
11. Roberto "cyborg" abreu. Brazil (confirmed invitation)
Antonio ”bigfoot” Silva. Brazil (confirmed invitation)(out)
12. Jarrod Bunch(confirmed invitation)
13. Vinny Magalhaes . Brazil(confirmed invitation)
14. Geraldi Rinaldi. USA (confirmed invitation)
15. Fereira Jose Junior. Brazil (confirmed invitation)
16. Alexander Trans. Denmark (confirmed invitation)

WOMEN'S

-60kg
1. Luanna Alzuguir. Brazil (champion)
2. Lara Jayne Ng. Australia (Oceania)
3. Hashi Takayo. Japan (Asia)
4. Cathilee Albert. USA (North America)
5. Michelle Nicolini. Brazil (South America)
6. Sara Svensson (European trials winner)
7. Krya Gracie. Brazil (Confirmed invitation)
8. Rosi Sexton. U.K (confirmed invitation) 

+60kg
1. Hannette Staack. Brazil (champion)
2. Fiona Muxlow. Australia (Oceania)
3. Penny Thomas. South America (North America)
4. Talita Nogueira. Brazil (South America)
5. Devi Ahuja. Norway (European trials winner)
6. Gabi Garcia. Brazil (confirmed invitation)
7. Ida Hansson (confirmed invitation)
8. Katrina Weilbacher(confirmed invitation)

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

£5 BJJ/MMA T-Shirts are back

MMA Fightwear seem to have more of the £5 t-shirts back in stock here

http://www.mmafightwear.net/discount-t-shirts/

and they also have £10, although I am not sure if they are doubly good?

http://www.mmafightwear.net/10-pound-tees/

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu

 

Train BJJ with us at BJJ London

, BJJ Hertfordshire

 & 

BJJ Essex

Click here if you are looking for Brazilian Jiu Jitsu Kimonos or a BJJ Gi

Tonights BJJ Class - Half Guard Escapes

Chaps,

Tonight we will be starting the half guard mini program with three escapes from half guard and one sweep.

Cheers

Enzo

From being in Side Control To Attacking with an Arm Bar

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

, 

BJJ Hertfordshire

 

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Classes Friday & Sunday

Chaps,

As Arlans is going to the ADCC this weekend, I (Enzo) will take the Friday class and there will be no Sunday class.

Please let me know if you want to go over anything specific on Friday.

Cheers

Enzo

Braulio Estima's ADCC Video Blog Part 3

Here is part 3 of Braulio Estima's ADCC preparation. 

Fruits Vegetables and of course a BJJ Gi

BJJ Film

Here is a trailer for a BJJ movie coming out in 2012.

Cheers

Enzo

BJj Belt Stripes last night at BJJ Hertfordshire

Arlans Siqueria visited BJJ Hertfordshire last night and some students were awarded some stripes - find out about who is nearly bjj blue belt here.

Commitment to the Submission

Do you commit this much to a submission attempt?

Tatami Fightwear Profile

Guys,

I have just updated the profile of Tatami Fightwear on the BJJ Gi Shop.

Cheers

Enzo

The BJJ Gi I was wearing last night

Last night I was testing a Gi that the Submission Sniper BJJ Gi people had sent me prior to including it on the BJJ Gi Shop.

The full story is via the above link.

Cheers

Enzo

Sneak Peek at new BJJ Gi 'stuff'

Here is a video of the photo shoot of Tatami Fightwear new BJJ products - BJJ Gis, Shorts, Rash Guards & more!

Of course BJJ Gi Shop will be stocking all of the new BJJ gear!

Tatami Fightwear Sale - £10 Hoodies

Chaps - Tatami Fightwear are having a £10 sale on Hoodies to make room for new BJJ Gis & stuff.

If interested please buy direct from them here

http://www.tatamifightwear.com/product.php?id_product=138

Cheers

Enzo

PS If you are getting this email and you have not signed up for the Newsletter this is the sort of money saving advice that you will be missing ut on.

Please sign up here >>>>  https://tinyletter.com/bjj  <<<<<<<

Tatami Fightwear Sale - £10 Hoodies

Chaps - Tatami Fightwear are having a £10 sale on Hoodies to make room for new BJJ Gis & stuff.

If interested please buy direct from them here

http://www.tatamifightwear.com/product.php?id_product=138

Cheers

Enzo

PS If you are getting this email and you have not signed up for the Newsletter this is the sort of money saving advice that you will be missing ut on.

Please sign up here >>>>  https://tinyletter.com/bjj  <<<<<<<

Marcelo Garcia - BJJ Butterfly Sweep

!

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Roger Gracie Interview

Check out Roger Gracie's interview with Ariel Helwani 

Interesting stuff, he talks about UK BJJ and his thoughts on fighting

No more BJJ Emails

Guys,

The email list is too big so i have had to swap to a email newsletter service.

If you still want to get the BJJ updates from me & Arlans please sign up at the link below, if you have already done thanks, and please ignore this email

http://tinyletter.com/BJJ

Cheers

Enzo

No more BJJ Emails

Guys,

The email list is too big so i have had to swap to a email newsletter service.

If you still want to get the BJJ updates from me & Arlans please sign up at the link below, if you have already done thanks, and please ignore this email

http://tinyletter.com/BJJ

Cheers

Enzo

Chuck Liddell on BJJ

I never knew Chuck Liddell was a BJJ purple belt.

There are too many of you.....

Sign up for the Arlans Siqueria Newsletter that will be replacing email here http://tinyletter.com/BJJ

Chaps,

The email list is growing and growing, and is now at the point that I need to send mulitple emails so make sure that don't bounce back!

So, I have found an email service that we sort this out - all email will still come from me, but now the email client will do is magic.

Please sign up to the Newsletter here to continuing getting my 'email gems' http://tinyletter.com/BJJ

Cheers

Enzo

http://tinyletter.com/BJJ

There are too many of you.....

Sign up for the Arlans Siqueria Newsletter that will be replacing email here http://tinyletter.com/BJJ

Chaps,

The email list is growing and growing, and is now at the point that I need to send mulitple emails so make sure that don't bounce back!

So, I have found an email service that we sort this out - all email will still come from me, but now the email client will do is magic.

Please sign up to the Newsletter here to continuing getting my 'email gems' http://tinyletter.com/BJJ

Cheers

Enzo

http://tinyletter.com/BJJ

Free Scramble Stuff

Chaps,

Our friends at Scramble are having a give away of cool stuff and limited edition Scramble Art work, all you need to do is add your details here to enter.

Good luck 

Enzo

BJJ HertfordShire Bank Holiday Opening Info

Chaps - normal training Saturday (9-12), Monday will will be closed.

Cheers

Enzo

BJJ Scoring

Guys, Ollie asked me to send around the BJJ scoring system , which I think is a great idea, so here it is:

4 points – mount, back grab

3 points – passing the guard

2 points – take downs, sweeps and knee on the belly

Remember though, you can be 100-0 down and submit the guy and win. Submission ALWAYS win.

For info on disqualifications, please speak to Dave "Ultimate Oaksey" Oaks

Cheers

Enzo

This is what I think of Crossfit Hertford

Chaps, 

This morning  I was invited to have a pre launch workout at Crossfit Hertford - it was awesome.

Here is my quick review of CrossFit Hertford.

Get yourself down there we get a special discount rate :-)

Cheers

Enzo

Spot the UFC Stars Training BJJ

Nice video of Forrest Griffin, Robert Drysdale, Vitor Belfort, Frank Mir, Martin Kampmann & Jay Hieron, training no gi Jiu Jitsu as part of the build up to UFC Rio.

Cheers

Enzo

BJJ Email Lists

Guys,

I have updated the email list for the Arlans Siqueria BJJ Association (Edmonton, Hertfordshire, St Albans & Sheffield).

I have removed some people, and added a few. If you no longer wish to receive updates via email then please let me know by replying to this email and I will remove you from the list.

Similarly, if you are reading this on one of our websites, or you know someone who would like to receive our emails please send me a message via info@arlanssiqueirabrazilianjiujitsu.co.uk

Cheers

Enzo

BJJ Email Lists

Guys,

I have updated the email list for the Arlans Siqueria BJJ Association (Edmonton, Hertfordshire, St Albans & Sheffield).

I have removed some people, and added a few. If you no longer wish to receive updates via email then please let me know by replying to this email and I will remove you from the list.

Similarly, if you are reading this on one of our websites, or you know someone who would like to receive our emails please send me a message via info@arlanssiqueirabrazilianjiujitsu.co.uk

Cheers

Enzo

Basics of the Spider Guard, Ryan Hall Take the Back Technique & £100 Prize

Guys, here is a video discussing the basics of the spider guard. Hopefully this will be a useful addition to the spider guard techniques we are drilling in class this week.

Plus here is the video of the Ryan Hall taking the back technique that Wes was demoing last night and his explanation of it. PLEASE NOTE - Arlans has 'said' he will give £100 to anyone that pulls this off in a competition and submits your opponent with a rear naked choke.

Cheers

Enzo

List of BJJ Gi Weights by Brand & Size

Sad but true, I have created a list of the weights of Gis, based on the brand and size. Could be useful for those on the edge of weight categories or if you are looking for a very light Gi.

Check out the full list of  BJJ Gi Weight here.

Cheers

Enzo

List of BJJ Gi Weights by Brand & Size

Sad but true, I have created a list of the weights of Gis, based on the brand and size. Could be useful for those on the edge of weight categories or if you are looking for a very light Gi.

Check out the full list of  BJJ Gi Weight here.

Cheers

Enzo

Denny Prokopos & Sean Bollinger 10th Planet Jiu Jitsu Seminars

Guys, our friend at Team X-tT1 have arranged two Seminars with Denny Prokopos & Sean Bollinger from 10th Planet Jiu Jitsu, not sure if I can make it, but just thought i would give you all the heads up.

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Greatest Jiu Jitsu Technique Ever

Watch Chael Sonnen show an Omo Plata.

Wrestle Class & Video Of Takedown In Gi Competition

Good morning campers, this Thursday there will be another Wrestling for BJJ class at BJJ Hertfordshire. 

For the full details and a video of a wrestling takedown being used to DEVASTATING effect in a Gi super fight, click on the link.

Cheers

Enzo

Last Night Standing Guard Pass Technique

Here is the BJJ guard pass technique from last night.

Cheers

Enzo

Braulio Estima Preparing for the ADCC in Septmeber

Chaps, here is the first episode of Braulio Estima ADCC video diary as here prepares for the competition. 

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Video from last nights Wrestling Class

Guys, here is the video highlights of the wrestling techniques covered at last nights Wrestling for BJJ class.

I would also just like to add that my chicken neck is aching today.

Don't forget that the Saturday morning BJJ classs at Hoddesdon is canceled tomorrow, due to the Scouts returning from camp, but there is the BJJ Hertfordshire Birthday BBQ at 5pm tomorrow (13 August  2011).

Cheers

Enzo

No Training at BJJ Hertfordshire on Sat 13th August 5pm BBQ instead

Chaps, just to let you know that there is no training tomorrow morning as the Scouts are returneing from camp and need to unload all their stuff.

Instead there is a 5 pm BJJ Hertfordshire Birthday BBQ - for more details [;ease follow the link.

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Rio Open of Jiu-jitsu 2011 Highlight via Connection Rio

Some nice black belt action here guys.

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

 

& 

BJJ Essex

Click here if you are looking for 

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Wrestling Class Thursday BJJ Hertfordshire - Shoots & Takedowns

Guys, I have the wrestling coaches taking Thursdays class at BJJ Hertfordshire. We are focusing on shoots & takedowns, please bring Gi and No Gi stuff.

Cheers Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Training Tonight Is Cancelled

Chaps,

Arlans has made the decision to cancel training tonight at Edmonton due to the possible travel restrictions and police actions tonight.

Stay safe people

Cheers

Enzo

One Minute Steaks

Guys,

Here is what the One Minute Steak look like straight from the BJJ Meat Boxes

Cheers

Enzo

Jeff Glover On Rolled Up

Morning guys,

Here is the latest episode of rolled up featuring one of my favourite Jiu JItsu guys Jeff Glover.

Enjoy!

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Meat Boxes For BJJers by Weight Class

Guys,

I have done a deal with an organic butchers to create weight category specific monthly meat boxes based on BJJ weight categories.

Of course, as always, monthly members get a discount.

Cheers

Enzo

List of Illegal BJJ Moves by Belt

Morning guys, here is a matrix of Legal/Illegal BJJ Techniques by Belt.

Cheers

Enzo

Main Arlans Siqueria BJJ Website Updated

Chaps - I have added a new front page video, logos, and added St Albans & Sheffield BJJ academy locations.

Cheers

Enzo

Kettle Bell Swing Clean & Press Instructional Video

Morning guys - here is a video of Simon showing the Kettle Bell Swing Clean & Press, super 'easy' to do technically resulting in some good cardiovascular and strength improvements.

Thank Yous & BJJ Hertfordshire Birthday Party - Response Required Please

BJJ Hertfordshire has now been open for 1 year. Here are a few thank yous

First of all I would just like to thank everyone that has ever attended a BJJ class you have made this an incredible year. 

It really means a lot to me that I have been able to share the amazing sport of Jiu Jitsu with you

For all the guys that have believed in what we have tried to build and have signed up as monthly members - a special thank you.

Throughout the year many people have given stuff & time to make BJJ Hertfordshire better - Arlans (for just being Arlans), Anthony (assistant Instructor for the kids class), Andrew Harvey (taxi driver for Anthony), Nolan (logos), Jason (Red mats - not THE Red mat, the good ones), Matt (for arranging the Defence Soap delivery),  Simon White (S&C and getting the hall in the first place), all the speakers/instructors for the seminars, all the guys from Edmonton that make the long journey to Hoddesdon to train with our team and the Scouts for letting us use the venue. Sorry to anyone I have forgot.

A special thank you to Stuart Anderson, a great friend and teammate that gives so much value to the running of the classes. Thank you.

Birthday Party details

The party will be all Saturday the 13th August from 5pm at the Scout Hut in Hoddesdon.

There will be a BBQ (anyone want to be chef let me know), drinks, UFC 133 rerun and a winner takes all 1000 pence cash sock wrestling competition that is open to all ages and gender.

Please let me know if there are any dietary things i need to account for and feel free to bring extra food and drinks.

Wives, Girlfriends, Partners & Kids are welcome, and very much like my classes, meat head idiots that are going to smash the place up are not welcome.

Please can you email me at enzovullo@me.com if you would like to attend and who you will be bringing so I have ann idea of numbers. Please can you also let me knwo if you can't make it.

Cheers and thanks again for the support for the year, I am looking forward to continuing to grow the club with you and dishing out coloured bets!

Cheers

Enzo

07867511803

Paul McCauley gets his Blue Belt!!!!

Congratulations to Paul McCauley on getting his blue belt, well deserved, he is one of the 'old school' students that had some timeoff and is now wrecking it on the mat!

Well done mate

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Better late than never - BJJ Sparring Video from last Saturday

Chaps, here is a video of last Saturdays BJJ sparring. Sorry about the delay in getting it out.

Cheers

Enzo

BJJ CBJJE 2011 Highlight Video

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

So what is BJJ Sparring like at Arlans Academy? [Video]

I cracked out Sponge Cam last night and filmed one round of BJJ Sparring at training.

This video also has a guest appearance from Alex's big size 15 at about 2min 55secs......

Cheers

Enzo

Charity BJJ, Japanese Jiu Jitsu & Judo Seminar Sunday 7th August 2011 in Cheshunt

A charity seminar for the St Lukes Hospice is being organised by a friend of BJJ Hertfordshire, Blue Belt James Fairhead.

Here are the details from James:

"The seminar will be 4 hours long with 3 hours of teaching and the other hour for water brakes and time for talking and moving about there is going to be solon ntanovasilis 6th dan jiu jitsu starting of followed by Daniel strauss bjj brown belt and we hope to have a follow up with Ray Stevens he has said he will do it but we are waiting on confirmation as he needs to check his schedule once this is confirmed flyers will be put out in the next few days this is to be a one off event and is limited to only 40 people at the cost of £15 per person"

All instructors are donating there time for free.

For more info or to book your place please contact James direct on:

jamesfairhead16@hotmail.com

or

07595871150

Cheers

Enzo

From Nolan - How to sweep a bigger person

Guys,

Following on from our discussions on sweeping a bigger person at last Thursdays BJJ class Nolan found this cool video from BJJ Black Belt Stephen Kesting.

Cheers

Enzo

Kettle Bell Demonstration Video

Continuing on with the Kettle Bell Instructional Series, in this weeks video Simon demos the Swing Clean Kettle Bell Technique.

Cheers

Enzo

For those that went to the 10th Planet Jiu Jitsu Seminar in Essex

Do you remember the purple belt with the lock down that made you want to cry? He just got his brown belt (see that last promotion on the video) . From what Eddie bravo says, he seems like a badass Jiu Jitsu player.

Also for those that didn't go, the video is also shows Eddie Bravo's approach to belt promotions. Interesting watch.

The video is marked as unlisted, so i hope you can access it here:

Cheers

Enzo

Arlans Siqueira Brazilian Jiu Jitsu 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

&

BJJ Essex

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Lunch Time BJJ Video Quiz - Name that BJj Technique

((tag: bjj Hertfordshire, bjj training)) 

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

 

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

BJJ Technique Video Database

Dave Oaks showed me this a few months ago and I have only just 'refound' it.

Very cool video catalogue of BJJ moves, techniques and escape.

http://austinjiujitsu.com/tech/tech-list.asp?id=3&sub=y&name=Submissions#

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Name the BJJ Position (Easy Peasy)

Went to a Zoo type place yesterday, got a bit bored, and saw these and thought there is a BJJ link here.

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi

Highlight video - Wrestling For BJJ Class

Here is the video from last night Wrestling for BJJ class.

Cheers

Enzo

Thinking about BJJ - Visualizing Success

Guys, I have just written an article on Visualization for BJJ, which includes a video of UFC Rasheed Evans discussing what and why he uses visualization.

Cheers

Enzo

Short Notice Seminar - Olympic Wrestling/Takedown

Chaps - I have arranged a Olympic Wrestling For BJJ Seminar for next Monday. Please follow the link for full details & pricing.

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

Train BJJ with us at

BJJ London

,

BJJ Hertfordshire

 

& 

BJJ Essex

Click here if you are looking for 

Brazilian Jiu Jitsu Kimonos or a

 

BJJ Gi