Kettle Bells For BJJ- The Single Swing [Split Screen Video]

Morning Guys,

For those of you interested in doing S&C at home , here is the latest Kettle video demonstrating the Singe Swing by Simon White, the unofficial Strength & Conditioning Coach of BJJ Hertfordshire.

Although simple, this technique can hep you develop functional strength and improve your cardio. Too easy for you? Increase the weight :-)

Cheers

Enzo