Brazilian Jiu Jitsu (BJJ)
Friday, 5 August 2011
Kettle Bell Swing Clean & Press Instructional Video
Morning guys - here is a video of Simon showing the
Kettle Bell Swing Clean & Press, super 'easy' to do technically resulting in some good cardiovascular and strength improvements.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment