Chuck Liddell's coach (John Hackleman) does Crossfit

This is a great video where John Hackleman (owner of The Pit) discusses the benefits of Crossfit. 

http://games.crossfit.com/features/videos/john-hackleman-enters-open

He actually has a crack at a workout at the end of the video....

Cheers

Enzo

Arlans Siqueira 

Brazilian Jiu Jitsu

 

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