Morning guys, 
Hope you all had a great weekend.
I have just put together them bjj class syllabus for October. My aim is to build on the fantastic progress you have all made and focus on some of the details of the techniques we have covered awell as teaching some new techniques and strategies.
Please note there will next Saturday there will be the last Kettle Bell Session between 8:30am and 9am, and then no BJJ Classes as we need to setup for the Nutritional Seminar that will be between 10:30am and 12pm. Those that have not registered yet, please go to http://bjjnutritionalseminar.eventbrite.com/.
Please note that those attending will receive handouts and there will be an opportunity to ask questions, so if you have ever wanted to know anything about food and training please free feel to ask.
Cheers
Enzo
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