Hi guys,
Just a quick reminder about this Saturday's Nutritional Seminar. Please can you arrive by 10:15am, so that we are ready to start at 10:30am.
PLEASE NOTE - due to having to setup equipment etc there will be no BJJ training this week, but the Kettle Bells will be on 8:30am to 9am.
Here is what the Nutritional Therapist will be covering:
The basics:
What the body needs for physical activity and health.
Energy balance
Weight management and lean muscle.
Fuelling for training and competition days:
Building up the nutrients for energy and recovery.
Pre-training/competition snack ideas.
Repair after training:
Hydration
Nutrients needed for repair.
Post training snack and meal ideas.
PLUS 30 minutes open Question & Answer Session
For those that haven't registered please go to http://bjjnutritionalseminar.eventbrite.com.
Cheers
No comments:
Post a Comment