Hi guys,
Just a quick note to let you all know that I will be out of my office for the whole of next week so I will not be responding to emails or updating you guys on news etc for the week. I will be available on my mobile, although you may need to leave a message.
Here are a few things bits of news:
- Strength & Conditioning Saturdays 08:30am to 9:00am - Although the 6 week kettle bell program has finished Simon has very kindly agreed to continue this session up to the Brazilian JIu JItsu European Championship the 27th January 2010. This session will continue to be free for all monthly members, and just £10 for anyone else that wished to attend.
Simon is also running a Boxing Fitness (18:00hrs to 18:45hrs) & Kettle bell class (18:45hrs to 19:30hrs) on a Tuesday evenings. Normal price is £7.5 per class/£12 for both, but he has offered a discount to all monthly members so the price is just £6 per class/£10 for both.
- Kettle Bell Course -Thank you to all the guys that attended, both Simon and I were really appreciate your efforts and were super pleased with the results you all achieved.
- Pilates. There will be no more Pilates class as I think we need a 6 week run at it to determine the value of this to BJJ, and unfortunately we haven't been able to do this for various logistical reasons.
- THE ENGLISH OPEN BJJ CHAMPIONSHIP 6th & 7th NOVEMBER 2010 (in Dartford) - I have spoken to Arlans and he is happy for you all to compete in the upcoming tournament. To support you all he has very kindly agreed to allow all BJJ Hertfordshire Monthly members that are competing to train in his BJJ class in Edmonton for free up to the tournament - this essentially gives ypu access to BJJ training 7 days a week ! I train all sessions with Arlans, so please call me if you want a lift.
- Nutritional Seminar - hope you all enjoyed it, I will be posting videos etc from it over the next few weeks.
Cheers
Enzo
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