Morning Guys,
Sorry about the delay in getting this to you.
John and I shot these videos last night going showing you the techniques we went through last week.
Scissor Sweep - Just remember to make sure you pull your opponent towards you before you sweep him or hr, this will allow you to disrupt their centre of balance and make it possible for you to sweep without using strength and hence saving energy.
Choke From Closed Guard- with this technque it is key that you break your oppenents posture i.e. get them close to you. A tip to doing this is to bring your knees into your chest whilst pulling them towards you with your grips.
Mount Escape - The key 2 points with this technique is to isolate one side of your opponents body (arm and feet) and then move them forward over your head BEFORE you roll them to the side. Extra tip, be careful of your opponent applying the above choke as you roll them (telephone defence)
Arm Bar From Closed Guard - again with this bjj technique it is super important to break your opponents posture and also make sure you rotate your body so that your are at a 90 degree angle.
Arm Bar Defence - the key point here is to stack your opponents as soon as they threaten the arm bar and then make sure you keep applying downward pressure - if your arm is bent they can't arm bar you.
And finally.....here is the sequence put together, note how bjj links techniques together, you never miss a move you just set your self up for another.
Big thank you to John and Jav (camera man) for their help shooting these videos.
See you all Thursday
Enzo Vullo (
Arlans Siqueira
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