Hope you all had a good weekend.
Tonight we are going to be looking at the triangle choke and some of the corresponding defenses.
In addition to this I will also be showing how the triangle choke can link to the arm bar - I think it is really important to make sure that we start to be able to link BJJ moves as you can escape from almost any BJJ technique, so it is important to be able to transition from one to another.
Don't worry if you missed some of the other classes, the the teachings from this class will be stand alone, however those that have attended the other sessions will start to see how it all links together.
See you tonight 7.45pm.
Emzo Vullo (
Arlans Siqueira
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