Hi guys,
Here is the 'home work' from yesterdays BJJ Pilates class.
We will be running the class for the next 4 weeks on Tuesdays between 8pm & 9pm, and after each week i will publish the home work via video so those who can't make the class can still work on their core strength and flexibility at home.
If you have any questions about Pilates please fell free to give Andrea a call on 07733216283.
Please forward this video to anyone you think may enjoy it.
(Kettle Bells Hoddesdon
)
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