Morning guys,
Just wanted to let you know we will be reviewing guard passes tonight and then be doing some guard pass drills - this is a really important part of BJJ training as it allows us to focus on breaking, passing and securing a position if you are on top and attacking if you are on the bottom.
Here are some guard pass videos from Arlans to get you in the groove, however PLEAEE NOTE I cannot take any responsibility for your actions if you try these techniques in your office on your 'favourite' work colleagues....
Click here if you need a BJJ Gi
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