Hi guys,
Please can monthly members that want to attend the Nutritional Seminar For Brazilian Jiu Jitsu Practitioners on Saturday the 9th October 2010 10.30am-12pm, please click on the link and sign up.
http://bjjnutritionalseminar.eventbrite.com/Although the details are on the website and some non members are getting this email, I will promote this a little bit more externally next week, but I want to make sure all members have the first opportunity to sign up for it. This price is £10 for non members.
Agenda For The Seminar
The basics:
What the body needs for physical activity and health.
Energy balance
Weight management and lean muscle.
Fuelling for training and competition days:
Building up the nutrients for energy and recovery.
Pre-training/competition snack ideas.
Repair after training:
Hydration
Nutrients needed for repair.
Post training snack and meal ideas.
PLUS 30 minutes open Question & Answer Session
Cheers
Enzo
Arlans Siqueira Brazilian Jiu Jitsu
Click here if you need a BJJ Gi
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