Hi guys,
Hope you all had a great weekend.
Just to let you know Arlans Siqueria will be taking tonight's class, in addition to this there will also be an opportunity with you to roll with him.
Plus, don't forget tomorrows BJJ Pilates class 8pm to 9pm, the aim is to focus on increasing core strength and also flexibility. The pilates instructor watched a session last week and said that, typically, BJJ students have good mobility and not so good flexibility and that 5 weeks of pilates should see us get significant results. Please note the Hoddesdon Pilates class is open to 'non BJJ people' too.
Cheers
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