Tonights BJJ Class - Takedowns & Triangle/Arm Bar/Omoplata Sequence

Hi guys,

Anyone else aching from Saturday's kettle bell session? :-)

We are going to go over the following in tonight's BJJ training:

Takedown - Continuing with our wrestling shoot drills, which will include shooting and taking your opponents back.

Triangle/Arm Bar/Omoplata Sequence - We are going to re visit this sequence which will allow you to move from submission to submission.

(Sparring)

See you tonight at 7.45pm.

Cheers

Enzo Vullo

 (

Arlans Siqueira 

Brazilian Jiu Jitsu)

 

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